Weigh In record (no journal entry) for 22 November 2013
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260.5 lb
Lost so far: 30.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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560 kcal
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Fat: 15.50g | Prot: 22.00g | Carb: 88.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Great Value California Sun-Dried Raisins. more...
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losing 3.5 lb a week
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