Weigh In record (no journal entry) for 21 November 2013
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109.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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912 kcal
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Fat: 20.48g | Prot: 82.86g | Carb: 102.26g.
Breakfast: Silk Pure Almond Milk - Original, Cream (Half & Half), Starbucks Iced Brewed Coffee (Venti), Healthy 'N Fit 100% Egg Protein, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Pure Nature Organic Green Beans, Chicken Breast. more...
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losing 1.9 lb a week
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