lightfield's Journal, 20 November 2013

197.2 lb Lost so far: 12.0 lb.    Still to go: 197.2 lb.    Diet followed reasonably well.

---

827 kcal

Fat: 27.87g | Prot: 60.22g | Carb: 80.18g.   Breakfast: 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. Lunch: The Snack Factory Pretzel Crisps - Buffalo Wing, Kraft French Onion Dip, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Land O' Frost Deli Shaved Smoked Turkey, Kraft Light Mayo, Kroger Pepper Jack Cheese. more...

2573 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...