Weigh In record (no journal entry) for 20 November 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1532 kcal
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Fat: 54.00g | Prot: 84.00g | Carb: 196.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Firehouse Subs Brownie, Firehouse Grilled Chicken Salad Firehouse Grilled Chicken Salad. Dinner: General Mills Cheerios. more...
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gaining 2.8 lb a week
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