tramsey206's Journal, 08 December 2010

343.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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3316 kcal

Fat: 129.84g | Prot: 353.55g | Carb: 197.60g.   Breakfast: Garbonzos Chick Peas, Ground Turkey, 100% Liquid Egg Whites, Raisin & Spice Instant Oatmeal. Lunch: Cashew Nuts, Dried Papaya, Mixed Vegetables (Frozen), Chicken Breast. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Chicken Breast, Colby Jack Cheese, Lowfat Fruit Variety Yogurt, Colby Jack Cheese, Chicken Breast, Mixed Vegetables (Frozen). more...

6758 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...