Weigh In record (no journal entry) for 19 November 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 November 2013:
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492 kcal
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Fat: 9.22g | Prot: 22.60g | Carb: 83.27g.
Breakfast: Woolworths Wafer Thin Char Grilled Ham, Albany Brown Bread. Lunch: Ice Cream, Thin Sliced Beef Luncheon Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Plums. more...
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