Weigh In record (no journal entry) for 08 December 2010
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1319 kcal
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Fat: 60.26g | Prot: 63.98g | Carb: 132.03g.
Breakfast: Espresso Coffee. Lunch: Coffee, hersheys bliss white chocolate, Gala Apples, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lemon Cream Pie, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Roast Beef. Snacks/Other: Monterey Cheese. more...
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steady weight
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