galvatron's Journal, 18 November 2013

24.1 % body fat

169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1746 kcal

Fat: 72.38g | Prot: 116.78g | Carb: 164.92g.   Breakfast: Maple Syrup, Oatmeal. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Pepperoni, Giordano's Cheese Stuffed Pizza. Dinner: Extra Virgin Olive Oil, Eurest Sauteed Green Beans, Spinach Salad, Safeway White Whole Mushrooms. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...

2071 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...