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Birdie43
Journal
18 Nov 13
Birdie43's Journal, 18 November 2013
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Weigh In record (no journal entry) for 18 November 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
544 kcal
Fat: 11.21g | Prot: 45.61g | Carb: 64.50g.
Breakfast:
Starbucks Skinny Vanilla Latte (Grande).
Lunch:
Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Nong Shim Hot & Spicy Noodle Soup Shin Cup.
more...
2900 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours.
more...
gaining 0.5 lb a week
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