Weigh In record (no journal entry) for 18 November 2013
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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520 kcal
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Fat: 2.00g | Prot: 5.00g | Carb: 132.00g.
Breakfast: Dr. Pepper Dr. Pepper (32 oz). Dinner: Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 0.8 lb a week
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