Weigh In record (no journal entry) for 13 October 2020
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226.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1609 kcal
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Fat: 44.27g | Prot: 57.20g | Carb: 101.95g.
Breakfast: Starbucks Caramel Macchiato (Grande), Bacon Gouda Egg Sandwich. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Low Fat Milk, Reese's Peanut Butter Cups (Snack Size), Stolichnaya Vodka. more...
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gaining 0.1 lb a week
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