Fishingwidow's Journal, 13 October 2020

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A small loss. I really don't understand. I have Menieres disease and have been having days of being dizzy and throwing up. Am taking meds now which is starting to control it. But after the first 4 days of this, I weighed myself and had gained a half pound. And I thought I would lose. but I was only laying in bed most of the day. It is never easy. Sorry for the complaining.

200.3 lb Lost so far: 5.7 lb. Still to go: 40.3 lb. Diet followed reasonably well.

losing 0.7 lb a week

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Be gentle with yourself and remain encouraged! Your health is more important to worry about than gaining half a pound which can be easily burned off. Stay hydrated and try to do some stretching when you can until you start to feel better. You will be alright!

13 Oct 20 by member: kittybittyfit

Wonderful advice kittybittyfit. You got this Fishingwidow! 💜💛 No need to apologize for complaining. The people on this app are very supportive. Take care ❤

13 Oct 20 by member: Marilyn.whitaner

eating lots of resh slads without dressings helped me

14 Oct 20 by member: elizabethknappert

😔🙏

14 Oct 20 by member: dkayb

Thanks much for your encouragement. As I have been down in the dumps these past few weeks. And I am felling a little better.

14 Oct 20 by member: Fishingwidow


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Fishingwidow's Journal, 13 October 2020

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