jont's Journal, 16 November 2010

195.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1986 kcal

Fat: 89.24g | Prot: 101.78g | Carb: 182.50g.   Lunch: Chicken Wing, Tortilla Corn Chips, Creamy Cilantro Dressing, Lettuce, Refried Beans (Canned), Spanish Rice, Beef Steak, Pork. Dinner: Original Potato Chips, French Rolls, Mushrooms, Swiss Cheese, Roast Beef. Snacks/Other: Pomegranate Arils, Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Long Lasting Slow Melt Pops, G2 Low Calorie Electrolyte Beverage. more...

3206 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sitting - 3 hours and 25 minutes, Standing - 3 hours and 40 minutes, Housework - 1 hour. more...