Weigh In record (no journal entry) for 19 October 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2046 kcal
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Fat: 84.70g | Prot: 77.60g | Carb: 246.15g.
Lunch: Tortilla Corn Chips, Una Mas Burrito - Chicken. Dinner: Mongolian Beef, Pork Fried Rice. Snacks/Other: Goldfish Baked Snack Crackers Pretzel, G2 Low Calorie Electrolyte Beverage, Jalapeno Cheddar Flavor Cheese Dip. more...
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3240 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 3 hours and 20 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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gaining 0.6 lb a week
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