Homegirl 31's Journal, 16 November 2013


Today I started with the fat secret membership.. I hope I will be able to lose about 50 lbs. and sleep through the night as at my current weight I am having difficulty doing so.. My freind Jess and I are on this journey together...and hope to get healthy and at the end of our weight loss journey are planning to go skiing... sounds like fun I hope we succeede...

Diet Calendar Entries for 16 November 2013:
1042 kcal Fat: 54.76g | Prot: 102.02g | Carb: 43.18g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Sara Lee 45 Calories & Delightful Wheat Bread, EAS Lean 15 Protein Powder - Chocolate Fudge. Dinner: Meat. more...
4457 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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Stick with it and you will. You could try forever and never dunk a basketball or run a 4.4 40. But if you stick with it you WILL lose weight. 
16 Nov 13 by member: sigmablue

     
 

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