funem001's Journal, 16 November 2013

202.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 55.71g | Prot: 166.30g | Carb: 154.62g.   Breakfast: Bananas, Dannon Light & Fit Greek - Raspberry, Coffee-Mate Hazelnut Creamer. Lunch: Corn Tortilla, Black Beans (Canned), Broccoli, Safeway Select Carne Asada. Dinner: Baked or Broiled Salmon, Boiled Egg. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla. more...

2665 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...