Weigh In record (no journal entry) for 15 November 2013
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205.0 lb
Lost so far: 43.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1832 kcal
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Fat: 82.60g | Prot: 97.03g | Carb: 182.58g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Watermelon, Swiss Cheese, Tomatoes, Pumpernickel Bread. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Cheddar or American Type Cheese, Swiss Cheese. more...
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gaining 3.1 lb a week
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earlyman's weight history
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