Weigh In record (no journal entry) for 15 November 2013
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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907 kcal
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Fat: 20.68g | Prot: 61.91g | Carb: 118.01g.
Breakfast: Trader Joe's Organic 9 Grain Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk, Dole Bananas. Lunch: Dietz & Watson Provolone, Dietz & Watson Black Forest Smoked Turkey Breast, Compliments Carrots, Arugula Lettuce, Celery, Trader Joe's Organic 9 Grain Whole Wheat Bread. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Trader Joe's Hummus with Horseradish. more...
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gaining 0.0 lb a week
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