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240
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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227 kcal
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Fat: 0.50g | Prot: 7.91g | Carb: 46.73g.
Breakfast: Nestle Fitness, Tropicana 100% Orange Juice (10 oz). more...
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losing 14.0 lb a week
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