jimemcp's Journal, 06 December 2010

259.5 lb Lost so far: 3.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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738 kcal

Fat: 3.94g | Prot: 21.21g | Carb: 158.14g.   Breakfast: Milk (Nonfat), Multigrain Cheerios, Clover Honey, Orange Juice. Lunch: Original Blueberry Yogurt, 100% Vegetable Juice (11.5 oz), Fruit Naturals - Tropical Medley. more...

3671 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours. more...