lightfield's Journal, 14 November 2013

199.2 lb Lost so far: 10.0 lb.    Still to go: 199.2 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 59.83g | Prot: 69.55g | Carb: 114.61g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Land O' Frost Deli Shaved Smoked Turkey, Kraft Light Mayo, Kroger Pepper Jack Cheese. Dinner: Red Baron Stone Hearth Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie Dough. more...

2886 kcal

Activities & Exercise: Running - 8/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...