|
i am o+..
|
154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 November 2013:
|
1930 kcal
|
Fat: 42.09g | Prot: 59.08g | Carb: 347.08g.
Breakfast: Whole Milk, Weetabix Whole Grain Cereal, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Palak Daal, Lettuce Salad with Assorted Vegetables, Brown Rice (Long-Grain, Cooked). Dinner: Potato Curry, Whole Grain Wheat Flour. Snacks/Other: Fuze Green Tea with Honey, Trader Joe's Organic Raw Almonds, Red Delicious Apples. more...
|
|
1981 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satyajit turumella's weight history
|