Weigh In record (no journal entry) for 14 November 2013
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151.0 lb
Lost so far: 14.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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34 kcal
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Fat: 1.20g | Prot: 2.01g | Carb: 3.92g.
Breakfast: Tea (Brewed), 2% Fat Milk. more...
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losing 14.0 lb a week
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nc333's weight history
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