Weigh In record (no journal entry) for 06 December 2010
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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718 kcal
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Fat: 10.64g | Prot: 92.57g | Carb: 65.16g.
Breakfast: Grapefruit, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. Lunch: Fat Free Catalina Dressing, Spring Mix Salad Greens, Grilled Chicken Breast. Dinner: Atlantic Cod, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oranges, Wild berry, Thermo boost, Cocoa. more...
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losing 15.4 lb a week
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