|
Starting the 100 grams of proteins and carbs & 45 grams of fat a day, again!
|
260.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
343 kcal
|
Fat: 24.34g | Prot: 19.70g | Carb: 11.44g.
Breakfast: Butter , jones dairy farm All Natural Turkey Sausage, Cooked Egg. Lunch: Great Value Green Olives with Pimento, Great Value Sliced Pickled Beets, Tomatoes, Kraft Zesty Italian Dressing & Marinade, Mixed Salad Greens. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cybri12's weight history
|