Weigh In record (no journal entry) for 12 November 2013
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136.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1409 kcal
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Fat: 54.40g | Prot: 44.53g | Carb: 192.83g.
Breakfast: Coffee with Milk. Lunch: Panda Express Orange Sauce, White Rice, Fried Tofu, Stir Fried Vegetables. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Au Bon Pain Buttered Penne Pasta. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Trader Joe's Candy Cane Joe-Joe's Cookies, Pickled Egg, Cache Valley Lite String Cheese, Bananas. more...
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2092 kcal
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Activities & Exercise:
Sitting - 4 hours and 23 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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