|
Half portions. No reg Pepsi
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
588 kcal
|
Fat: 24.00g | Prot: 48.40g | Carb: 46.60g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Perkins Restaurant Chef's Salad. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markchrz's weight history
|