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I kind of forgot how tough this is.
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347.0 lb
Lost so far: 171.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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614 kcal
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Fat: 27.66g | Prot: 22.49g | Carb: 62.78g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Tim Hortons Old Fashioned Glazed Donut. Snacks/Other: Celestial Seasonings WILD BERRY ZINGER, Tap Water. more...
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losing 0.5 lb a week
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