Kelly618's Journal, 11 November 2013

164.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 47.19g | Prot: 61.32g | Carb: 151.82g.   Breakfast: Back to Nature Granola to Go - Honey Almond, Bananas. Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Panera Bread Greek Salad (Half), Panera Bread Kettle-Cooked Potato Chips. Dinner: Red Potatoes (Flesh and Skin), Fresh Direct Breaded Chicken Cutlet. more...

2671 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...