Weigh In record (no journal entry) for 11 November 2013
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1244 kcal
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Fat: 55.87g | Prot: 72.17g | Carb: 101.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Steam in Bag! California Blend, Chicken Parmesan Cutlets, Olive Oil. more...
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gaining 14.0 lb a week
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