Weigh In record (no journal entry) for 11 November 2013
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227.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2948 kcal
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Fat: 122.17g | Prot: 218.67g | Carb: 254.48g.
Breakfast: Burger King Sausage, Egg & Cheese Muffin Sandwich, Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Chicken Breast, Steak (Lean Only Eaten), Brown Rice. Snacks/Other: Hy-Top 2% Milk with Vitamin A & D, Bananas , Bama Grape Jelly, Wegmans 100% Whole Wheat Whole Grain Bread, Wegmans Organic Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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