Weigh In record (no journal entry) for 04 December 2010
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1553 kcal
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Fat: 76.50g | Prot: 46.50g | Carb: 164.00g.
Breakfast: Fat Free Skim Milk, Honey Bunches of Oats Cereal. Lunch: Crunchy Cheetos, Smoked Turkey Breast, Classic White Bread, Light Mayo. Dinner: Turnip Greens Seasoned Southern Style, Beef Smoked Brats. Snacks/Other: Snickers Bar (Fun Size), Butter Popcorn, Raw Brazil Nuts. more...
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losing 1.3 lb a week
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