bar45's Journal, 04 December 2010

25.4

150.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 44.87g | Prot: 32.93g | Carb: 137.82g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Iced Coffee, mozzarella panini, brussels sprouts au gratin. Snacks/Other: Plums, Bananas. more...

1987 kcal

Activities & Exercise: Resting - 7 hours and 22 minutes, Sleeping - 9 hours, Sitting - 5 hours, Standing - 2 hours and 38 minutes. more...