Weigh In record (no journal entry) for 10 November 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1525 kcal
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Fat: 136.70g | Prot: 54.83g | Carb: 25.68g.
Breakfast: Cooked Broccoli (from Fresh), Avocado, Butter, Egg, Coffee, Heavy Cream. Lunch: Almonds. Dinner: Avocados, Cooked Broccoli (Fat Added in Cooking), Gruyere Cheese, Ground Beef (80% Lean / 20% Fat), Mixed Salad Greens, Grape Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
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steady weight
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07grandma's weight history
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