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ANOTHER FAILURE TO PUT ON SOME WEIGHT.
LETS SEE THIS WEEK.
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134.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2013:
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2297 kcal
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Fat: 66.15g | Prot: 217.77g | Carb: 213.27g.
Breakfast: Carrots, Honeydew Melons, Oatmeal, Mixed Nuts, Egg White, Hard-Boiled Egg. Lunch: Plums, Red Beans and Rice, Coca-Cola Coke Zero, Target Chicken Tenders, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Sunrich Naturals Organic Soymilk Chocolate, Skinless Chicken Breast, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Noodle Soup. Snacks/Other: Red Delicious Apples, Coffee with Sugar, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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2167 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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steady weight
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