Weigh In record (no journal entry) for 10 November 2013
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245.8 lb
Lost so far: 30.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1809 kcal
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Fat: 93.50g | Prot: 53.00g | Carb: 193.50g.
Breakfast: McDonald's Dr. Pepper (Large), Jack in the Box Hash Browns, Jack in the Box Extreme Sausage Sandwich. Lunch: Totino's Classic Pepperoni Crisp Crust Party Pizza. more...
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losing 5.6 lb a week
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