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buckmccalla
Journal
10 Nov 13
buckmccalla's Journal, 10 November 2013
buckmccalla's Profile
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Weigh In record (no journal entry) for 10 November 2013
227.0 lb
Lost so far:
23.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2013:
900 kcal
Fat: 21.00g | Prot: 70.00g | Carb: 100.00g.
Lunch:
campbell's chunky soup mushroom swiss burger.
Dinner:
Birds Eye 014500014627, Walmart Wild caught Salmon Filets.
more...
2843 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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