Janet"'s Journal, 10 November 2013

138.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 82.65g | Prot: 72.67g | Carb: 152.26g.   Breakfast: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Fried Egg, Deviled Egg. Lunch: Jell-O Chocolate Pudding Cups, Cooked Yellow Corn (from Frozen), Pork, Salami. Dinner: Pepsi Pepsi (Can), Meijer Colby Jack Cheese Sliced. more...

2022 kcal

Activities & Exercise: Sewing - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...