Weigh In record (no journal entry) for 03 December 2010
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1026 kcal
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Fat: 28.56g | Prot: 93.30g | Carb: 65.83g.
Breakfast: medifast orange creme . Lunch: dutch chocolate. Dinner: ground turkey, Green Peppers, Red Taco Sauce - Mild, Firm Silken Tofu, Onions, Tomatoes, Soy Sauce, mushroom. Snacks/Other: beer, Honey Mustard Pretzel Sticks. more...
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losing 5.3 lb a week
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abhishekaggarwal's weight history
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