Weigh In record (no journal entry) for 09 November 2013
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2013:
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2252 kcal
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Fat: 101.02g | Prot: 129.08g | Carb: 203.00g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cream Cheese, Costco Sesame Bagel. Lunch: Grandessa Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lay's Classic Potato Chips (28.3g), Salsa, Sour Cream, Chicken Breast, Sweet Potato. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: EAS AdvantEDGE Soy Protein Powder - Chocolate. more...
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2916 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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gaining 0.8 lb a week
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