Weigh In record (no journal entry) for 03 December 2010
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220.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1096 kcal
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Fat: 54.70g | Prot: 53.79g | Carb: 103.72g.
Breakfast: 12 Grain Specialty Bread (Nature's Own), Natural Creamy Peanut Butter, Instant Oatmeal - Lower Sugar maple & brown sugar (Quaker), Coffee (Brewed From Grounds), Low Fat Half & Half, Fish Oil Omega 3. Lunch: Extra Thin Smoked Turkey Breast, Cheddar Cheese, Bread & Butter Pickles, Deli Style Mustard, 12 Grain Specialty Bread (Nature's Own). more...
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losing 11.2 lb a week
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