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Sounds like a good jump start to a healthier way of eating. I blend and juice alot, but still eat all the "bad stuff" in between. I am looking forward to being accountable to others to help me cut down or cut out those foods that are making me feel like yuck all the time. What do they say... You are what you eat. lol. I am really starting to feel that way. Have a great day :)
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2013:
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1078 kcal
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Fat: 29.15g | Prot: 37.64g | Carb: 190.89g.
Breakfast: Granny Smith Apples, Thomas' Better Start Light Multi-Grain English Muffin, Water, Coffee with Milk and Sugar. Lunch: Granny Smith Apples, Carrots, Portabella Mushrooms, Tomatoes, Baby Spinach, Fried Egg without Fat, Water. Dinner: Bolthouse Farms Daily Greens. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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2314 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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