Weigh In record (no journal entry) for 09 November 2013
|
235.0 lb
Lost so far: 48.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2013:
|
1446 kcal
|
Fat: 110.27g | Prot: 82.23g | Carb: 21.84g.
Breakfast: Avocados, Salsa, Wright Brand Naturally Hickory Smoked Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee, Heavy Cream. Lunch: Gouda Cheese, Gallo Salame Light Italian Dry Salame. Dinner: Kroger Mild Cheddar Cheese Shredded, Carroll Shelby's Chili - no masa. Snacks/Other: Nice! Cherry Limeade. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tussah's weight history
|