|
f 18.2;
|
147.5 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2013:
|
988 kcal
|
Fat: 32.19g | Prot: 84.57g | Carb: 88.52g.
Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), Cheese Pizza. Snacks/Other: Water. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|