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PA/DE
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152.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1837 kcal
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Fat: 80.50g | Prot: 145.95g | Carb: 160.48g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: south beach chicken w/ almonds 1 serving is 5.3. oz, kerrygold aged cheddar, reduced fat, Ken's Steak House Creamy Caesar Dressing, Janet salad. Dinner: Butternut Winter Squash, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kraft Cool Whip Fat Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Gatorade low calorie G2 lemon lime, Dannon Activia Light Yogurt, Pomegranate Juice, Janet kale smoothie, Laurel Hills Honey Multigrain Pretzel Chips. more...
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2577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Desk Work - 45 minutes, Weight Training (moderate) - 19 minutes, E-WL - 31 minutes, Housework - 10 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 12 hours and 42 minutes, Driving - 30 minutes, Standing - 30 minutes. more...
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gaining 3.4 lb a week
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