Weigh In record (no journal entry) for 08 November 2013
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1483 kcal
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Fat: 51.51g | Prot: 80.90g | Carb: 176.59g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Broccoli Flower Clusters, On-Cor Chicken Fettuccine Alfredo. Snacks/Other: Friendly Farms Greek Yogurt (w/ pineapple). more...
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2995 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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