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thanksgiving killed me
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193.0 lb
Lost so far: 53.2 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2010:
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2120 kcal
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Fat: 62.93g | Prot: 160.12g | Carb: 244.81g.
Breakfast: 2% milk, whey protein. Lunch: Ranch Dressing, Side Salad, Chewy Granola Bars (Variety Pack), red onions, sliced tomato, Wheat Bun. Dinner: spinach, chicken breast, fried chicken leg. Snacks/Other: hot fries, corn, fruit loops, Bananas. more...
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gaining 1.6 lb a week
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