Weigh In record (no journal entry) for 29 September 2020
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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760 kcal
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Fat: 41.00g | Prot: 31.61g | Carb: 65.14g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Lunch: Country Kitchen Premium Enriched Hearty Canadian White Bread, Salami. more...
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gaining 12.1 lb a week
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skiv1313's weight history
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