Weigh In record (no journal entry) for 02 December 2010
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197.8 lb
Lost so far: 62.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1064 kcal
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Fat: 30.46g | Prot: 52.44g | Carb: 160.37g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Light String Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Extra Lean). Dinner: French Dip Sandwich, Country Potato Soup, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Grapes. more...
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2575 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Housework - 45 minutes. more...
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steady weight
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