CathyJo77 's Journal, 02 December 2010

I'm feeling better already as I gradually get back to a healthier lifestyle. The only change I have made at this point is to watch portions and start to eat more "whole" foods again. Started eating steel cut oats for breakfast again - so filling and tasty! Gradually I need to add more fruit and vegetables and EXCERCISE. This is the first time in several years that I have taken this many days/weeks off from exercising. I've been so busy working on the space for my photography studio that I've neglected exercising but I guess at least I've been "active."